My symptoms of menopause began when I was almost 46 years old. At first, I thought I had a problem with my thyroid but thought it could be menopause. I made an appointment with my Gyn who sent me for hormone testing and sure enough I was in full blown menopause. At that point I started to read about all the natural remedies available for menopausal hormone changes. I decided to try Evening primrose and was amazed after about 2 weeks my symptoms had decreased significantly. Here is what I learned about it.
Perhaps one of the most popular remedies for menopausal symptoms is evening primrose oil, an oil removed through the seeds associated with evening primrose (Oenothera biennia) plant.
Evening primrose oil is full of gamma-linolenic acid (GLA), a vital acid that is fatty in the production of hormone-like substances called prostaglandins. By increasing the manufacturing of prostaglandins, EPO is considered to help counter changes in hormones during menopause.
The benefits of using Evening Primrose Oil for changes related to menopause are:
- Anxiety
- Hair loss
- Hot flashes
- Insomnia
- Fatigue
- Difficulty concentrating
- Joint pain
- Mood swings
- Night sweats
- Weight gain00
Advocates declare that evening primrose offers relief from menopausal signs, such as hot flashes, night sweats, trouble sleeping, vaginal dryness, and disturbance in mood.
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