Mindful Practices
10 Benefits of Yoga….More than just a Workout
“As an Amazon Associate, I earn from qualifying purchases”. It’s no secret that the benefits of yoga transcend just getting a great body. Regular downward
March 11, 2020
Mindful Practices
Pilates
“As an Amazon Associate, I earn from qualifying purchases.” The very first time you are taking any new physical fitness class could be intimidating. Pilates
February 14, 2020
Vitamins & Supplements
Benefits Of Matcha Tea
Within the last few years, matcha became a popular beverage that you will see at most coffee shops around the country. Matcha is known for
February 12, 2020
Natural Remedies
Evening Primrose Oil and Menopause
My symptoms of menopause began when I was almost 46 years old. At first, I thought I had a problem with my thyroid but thought
February 12, 2020
Healthy Eating & Recipes
Sesame Seared Tuna with Cucumber Salsa
For the seared tuna: Fresh Ahi Tuna SteakBlack sesame seedsWhite sesame seeds2 Tbsp Olive OilSalt and Pepper Pat the tuna steak dry and coat with
February 12, 2020
Detox
The 12 SuperFoods that Naturally Cleanse Your Liver
The liver is responsible for nearly 500 body functions. It is the largest organ in the body and the only organ that can regenerate. Some
February 11, 2020